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Ayurveda & Wellness Tourism

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Holistic Food & Ayurvedic Cuisine

Holistic Food & Ayurvedic Cuisine

Punjab’s rich food culture is now adapting Ayurvedic principles:

  • Satvik food menus in retreats
  • Use of desi ghee, turmeric, carom seeds (ajwain), and hing (asafoetida)
  • Herbal teas with tulsi, mulethi, amla
  • Detox juices and plant-based diets